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ONE STEP WEIGHT LOSS!

ONE STEP WEIGHT LOSS!
This is the only weight loss secret you will ever need to know!

Do you struggle with stubborn weight gain around your belly, hips, and thighs? If you do, you are not alone. Most adults complain about their weight, and only a very small percentage of the population would describe themselves as satisfied with their bodies. Are we all destined to spend our days embarrassed and ashamed of our physiques? I don’t think so! The secret to easy weight loss is out there, and I am going to share it with you.

How many times have you heard a commercial for expensive diet pills, and wondered to yourself why losing weight should have to cost so much? Multi-million dollar companies push diet product in our faces 24 hours a day. You can’t turn on the radio, watch T.V. or surf the Internet without being told that you are fat and need to buy a fat-loss product. This shameless exploitation of our flabby figures needs to stop! You don’t need to spend your hard earned money on a diet pill or potion! We all have the ability to stop weight gain and drop pounds without the aide of potions or pills.

The One Step Secret to Weight Loss that I am going to share with you will give you better results than any of the diet pills on the market today! Sound impossible? What if I told you that the best thing most diet pills do for you is to slightly suppress your appetite? Seem like a rip off? How do you like the idea of spending up to $150 a bottle for weight loss pills that only slightly suppress your appetite in a feeble attempt to help you lose weight? These pills are a waste of your time and money.

All right, lets get to The One Step Secret to Weight Loss! You are going to love this even more after I tell you that it doesn’t involve you doing ANYTHING! What? How can I lose weight, for free, and without putting out any effort? Sorry, but this sounds far too good to be true! It does sound too good to be true, but sometimes the most simple and effective things in life are most easily overlooked.

The One Step Secret to Weight Loss: Do not eat three hours before you go to bed. That’s it! No fancy pills, no excruciating workouts. Simply stop eating three hours before you retire for the night. This means that if you plan on going to bed at 11pm, the last item of food that you will eat that night will be no later than 8pm. To help you in this process try brushing your teeth at 8pm to remind yourself that you are done eating for the day. I know this sounds too easy to result in major weight loss, but after doing this for 30 days you will find yourself laughing at the diet pill commercials as you celebrate your newfound weight loss!

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What is the Best Weight Loss Drink?

Green Tea as the Best Weight Loss Drink

Green tea has become one of the world’s most popular fat-burning teas. Tea, with a history dating back more than 1,000 years, was originally drunk as a medicine. Among them, green tea has numerous health benefits and is one of the healthiest drinks on earth. Catechin, which is the main component of green tea, has attracted much attention because it has the effect of suppressing fat absorption and burning it. It is the catechin, which makes green tea the best weight loss drink in the world.

4 Nutritional Components of Green Tea

Catechin
Vitamin
Theanine
Caffeine

1. Catechin

Catechin is the main component of green tea’s astringency and is a type of polyphenol that has various benefits including fat burning, antioxidant action, disinfection, anti-aging, and prevention of adult diseases. Green tea is the beverage that contains the highest amount of catechin.

2. Vitamins

Green tea contains vitamin B6, vitamin B12, vitamin E, and vitamin C. Vitamin C is especially abundant and is effective for skin beautification, anti-aging, and preventing colds. It also contains niacin, one of the B vitamins, which helps enzymes to break down fat, sugar, and protein, and is effective in preventing tooth decay and bad breath.

3. Theanine

Theanine is the flavor component of tea and has a relaxing effect. It is good to drink a cup of green tea during your break time as it helps you relax.

4. Caffeine

Green tea contains about half the caffeine of coffee. Drinking too much green tea may cause insomnia and headaches, but like catechin, green tea promotes fat burning and diuretic.

6 Benefits of Green Tea

Fat Burning
Skin Beautification
Sterilization
Preventing Constipation
Anti-Aging
Preventing Diabetes

1. Fat Burning

Catechins, a type of polyphenol contained in green tea, are said to help burn fat and prevent the absorption of fat, so it is expected to have a weight loss effect.

2. Skin Beautification

Because of rich in vitamin C, green tea has the benefit of fading sunburns and blemishes, which is great for your skin.

3. Sterilization

Catechin also kills pathogens, detoxifies the toxins produced by bacteria, and prevents colds. In Japan, people gargle with tea when you have a cold and sore throat, which is very logical.

4. Preventing Constipation

The human intestine, known as intestinal flora, is home to more than 100 types of bacteria. There are good and bad bacteria and catechin, which disinfects the bad bacteria, increases the good bacteria, and prevents constipation.

5. Anti-Aging

Aging occurs when the body oxidizes. Green tea contains antioxidants and slows down aging.

6. Preventing Diabetes

Green tea lowers blood sugar levels. Many research shows if you try to drink green tea instead of drinking sugared juices or sodas, the risk of diabetes will decrease.

How to Make Effective Green Tea?

The green tea diet is a healthy weight loss method that involves drinking green tea and by incorporating exercising and a balanced diet, you will get the most out of it. If you lose weight rapidly in a short period of time, you may end up rebounding and gaining more weight than before you lost weight. Weight loss can be stressful, but the theanine in green tea can help to reduce that stress. When drinking green tea, be sure to make it warm as it stimulates your metabolism and burns more fat.

When to Drink Green Tea?

During a Meal
After a Meal
Before a Workout
To maximize your weight loss, the best time to take it is with or after a meal. The more rapidly the blood sugar level rises due to a meal, the easier it is for fat to accumulate in the body and to gain weight. Drinking green tea during or after a meal suppresses the sudden rise in blood sugar levels and prevents fat from accumulating. Drinking green tea before workouts also promotes fat burning during exercising.

2 Don’ts on the Green Tea Diet

Overdrinking
Drinking Before Bedtime

1. Overdrinking

Green tea contains caffeine, so you should be careful not to drink too much of it, as it can cause nausea and dizziness.

2. Drinking Before Bedtime

If you drink green tea before going to bed, caffeine may make it difficult for you to fall asleep. Avoid drinking green tea before bedtime.

Enjoy Delicious Green Tea and Get Healthy Weight Loss

The green tea diet is an easy and convenient way to lose weight that can be started by anyone. If you are careful about the amount of tea you drink and combine it with moderate exercise and a balanced diet, it will be the best weight loss drink without harming your health. If you are thinking of losing weight, why don’t you give it a try?

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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