« Older Entries

What is the Best Weight Loss Drink?

Green Tea as the Best Weight Loss Drink

Green tea has become one of the world’s most popular fat-burning teas. Tea, with a history dating back more than 1,000 years, was originally drunk as a medicine. Among them, green tea has numerous health benefits and is one of the healthiest drinks on earth. Catechin, which is the main component of green tea, has attracted much attention because it has the effect of suppressing fat absorption and burning it. It is the catechin, which makes green tea the best weight loss drink in the world.

4 Nutritional Components of Green Tea

Catechin
Vitamin
Theanine
Caffeine

1. Catechin

Catechin is the main component of green tea’s astringency and is a type of polyphenol that has various benefits including fat burning, antioxidant action, disinfection, anti-aging, and prevention of adult diseases. Green tea is the beverage that contains the highest amount of catechin.

2. Vitamins

Green tea contains vitamin B6, vitamin B12, vitamin E, and vitamin C. Vitamin C is especially abundant and is effective for skin beautification, anti-aging, and preventing colds. It also contains niacin, one of the B vitamins, which helps enzymes to break down fat, sugar, and protein, and is effective in preventing tooth decay and bad breath.

3. Theanine

Theanine is the flavor component of tea and has a relaxing effect. It is good to drink a cup of green tea during your break time as it helps you relax.

4. Caffeine

Green tea contains about half the caffeine of coffee. Drinking too much green tea may cause insomnia and headaches, but like catechin, green tea promotes fat burning and diuretic.

6 Benefits of Green Tea

Fat Burning
Skin Beautification
Sterilization
Preventing Constipation
Anti-Aging
Preventing Diabetes

1. Fat Burning

Catechins, a type of polyphenol contained in green tea, are said to help burn fat and prevent the absorption of fat, so it is expected to have a weight loss effect.

2. Skin Beautification

Because of rich in vitamin C, green tea has the benefit of fading sunburns and blemishes, which is great for your skin.

3. Sterilization

Catechin also kills pathogens, detoxifies the toxins produced by bacteria, and prevents colds. In Japan, people gargle with tea when you have a cold and sore throat, which is very logical.

4. Preventing Constipation

The human intestine, known as intestinal flora, is home to more than 100 types of bacteria. There are good and bad bacteria and catechin, which disinfects the bad bacteria, increases the good bacteria, and prevents constipation.

5. Anti-Aging

Aging occurs when the body oxidizes. Green tea contains antioxidants and slows down aging.

6. Preventing Diabetes

Green tea lowers blood sugar levels. Many research shows if you try to drink green tea instead of drinking sugared juices or sodas, the risk of diabetes will decrease.

How to Make Effective Green Tea?

The green tea diet is a healthy weight loss method that involves drinking green tea and by incorporating exercising and a balanced diet, you will get the most out of it. If you lose weight rapidly in a short period of time, you may end up rebounding and gaining more weight than before you lost weight. Weight loss can be stressful, but the theanine in green tea can help to reduce that stress. When drinking green tea, be sure to make it warm as it stimulates your metabolism and burns more fat.

When to Drink Green Tea?

During a Meal
After a Meal
Before a Workout
To maximize your weight loss, the best time to take it is with or after a meal. The more rapidly the blood sugar level rises due to a meal, the easier it is for fat to accumulate in the body and to gain weight. Drinking green tea during or after a meal suppresses the sudden rise in blood sugar levels and prevents fat from accumulating. Drinking green tea before workouts also promotes fat burning during exercising.

2 Don’ts on the Green Tea Diet

Overdrinking
Drinking Before Bedtime

1. Overdrinking

Green tea contains caffeine, so you should be careful not to drink too much of it, as it can cause nausea and dizziness.

2. Drinking Before Bedtime

If you drink green tea before going to bed, caffeine may make it difficult for you to fall asleep. Avoid drinking green tea before bedtime.

Enjoy Delicious Green Tea and Get Healthy Weight Loss

The green tea diet is an easy and convenient way to lose weight that can be started by anyone. If you are careful about the amount of tea you drink and combine it with moderate exercise and a balanced diet, it will be the best weight loss drink without harming your health. If you are thinking of losing weight, why don’t you give it a try?

Tags:

A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

mediaimage
The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

Tags:

5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

mediaimage
It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

Tags: